Episode 16 – The Power of Journaling with Sydney Nanberg

Episode 16 – The Power of Journaling with Sydney Nanberg

In Episode #16 of The Slowolution Podcast, I am joined by Sydney Nanberg and we are talking about what a powerful tool journaling can be in dealing with certain emotions, figuring out the direction you want to go, recognizing nutritional and emotional patterns, as well as learning to listen to your body and the signals that is sending you


For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution 

For daily discussions, join my Facebook closed group - The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Sydney here:

www.sydneynanberg.com

www.instagram.com/sydneynanberg

Photo by Sydney Nanberg

If you feel inspired by this episode and want to learn more about all things health, wellbeing, self care and motherhood, be sure to subscribe and leave a review on Apple Podcast so this podcast can reach and inspire even more moms and moms to be.

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