In Episode #18 of The Slowolution Podcast, I am joined by Autumn Bates and we are chatting all things Intermittent Fasting - from what it actually is, why is so healthy, all the way to how to best implement it in your daily lifestyle.
For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution
For daily discussions, join my Facebook closed group - The Slowolution Group
For healthy recipes and all things health check out my web page www.slowolution.com
Learn more about Autumn here:
Photo by Autumn Bates
If you feel inspired by this episode and want to learn more about all things health, wellbeing, self care and motherhood, be sure to subscribe and leave a review on Apple Podcast so this podcast can reach and inspire even more moms and moms to be.