Kids and Healthy Nutrition

Kids and Healthy Nutrition

Healthy nutrition is a big part of my life, and obviously I also want that our kids are adapting healthy nutrition habits. But how do I communicate or teach a four year old that some foods are healthier than others? My experience shows that they are not very interested in the arguments about „the importance…

Chocolate Granola Recipe

Chocolate Granola Recipe

Our kids (especially our daughter), love to have chocolate granola for breakfast. Unfortunately, most of the ready ones contain too much added sugar, and preferably I would like to avoid this……the good news is that you can make your own chocolate granola without the added sugar, and include only healthy ingredients! Below I am sharing…

Growing up with food allergies

Growing up with food allergies

I’ve been battling food allergies since I was about 13! Back then they were more of a food sensitivity by definition rather than a true allergy. 🙂 Personally I don’t think the definition matters so much. My body had a negative reaction to certain foods. I can’t tell you my story without sharing part of…

Green Smoothie

Green Smoothie

Green smoothie has become quite popular in the last few years…..but is it really as healthy, as it is  promoted to be? I used to be a big believer in breakfast, which consisted of oats, nuts, banana, apple, a bit of honey and plain yoghurt…..until I decided to give the green smoothie a try. This…

What you Focus on Grows

What you Focus on Grows

  Have you ever viewed your behaviors as if watching a show on TV?  Recently I had that experience. I had a phone call with a Coach assigned to me by my sales organization. The idea of the call was to discuss future business, create strategic plans and get excited about what was coming up….

The Importance of Setting Goals

The Importance of Setting Goals

  Towards the end of each year, and the beginning of every new year very motivated and excited we think of all these different resolutions…….only to realize couple of months down the line that we have already completely forgotten about them! I am not a resolution person, but I do believe in the importance of…

The Importance of Working Out

The Importance of Working Out

  A lot of people are working out because they want to lose weight, but the truth is that working out on a regular basis has many more advantages then just maintaining or losing some weight. Some of the benefits that I have personally experienced when working out: de-stressing – this one personally is huge…

The Importance of Gratitude

The Importance of Gratitude

With Thanksgiving week, we are reminded about the fact that we should give thanks and the importance of gratitude. Over the years, I personally have come to realize that gratitude is extremely important for your wellbeing every single day…….not only during certain holidays. There are many advantages of gratitude, but for me personally there are…

The Importance of Sleep

The Importance of Sleep

There are many different aspects to be considered when it comes to a healthy lifestyle……and the truth is that they are all equally important. In a series of blogs, I want to look at all the different aspects, and talk about the importance each one of them has on our health and wellbeing. Let’s have…

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