Episode #21 – 10 weeks to 2020

Episode #21 – 10 weeks to 2020

In Episode #21 of The Slowolution Podcast, I talk about the importance to make our own health and wellbeing a priority right now……not wait until tomorrow, next week, next month, or next year….but start right now! As moms we tend to take care of everyone and everything around us, and the simple truth is that…

Episode 18 – What is Intermittent Fasting all about with Autumn Bates

Episode 18 – What is Intermittent Fasting all about with Autumn Bates

In Episode #18 of The Slowolution Podcast, I am joined by Autumn Bates and we are chatting all things Intermittent Fasting – from what it actually is, why is so healthy, all the way to how to best implement it in your daily lifestyle. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-8-22/24593564-44100-2-64b25f74b4b01.m4a For your daily dose of healthy living inspiration, make sure…

The Slowolution Journal

The Slowolution Journal

The Slow·o·lution Journal – focus on your health The Slow·o·lution Journal is specifically designed to take your healthy lifestyle to the next level. The focus is not on micro management and calories counting, but on recognizing patterns, listening to your body, and identifying when you feel at your best and most energized. The purpose of…

The Slowolution Planner

The Slowolution Planner

The Slow·o·lution Planner – focus on better time management, to prioritize your health The Slow·o·lution Planner is specifically designed to take your healthy lifestyle to the next level, while having a complete overview of all your weekly meetings, appointments and to do’s. It is a combination of a planner and a journal, with focus on…

Mindful Parenting Course

Mindful Parenting Course

Are you fully present when spending time with your children? Can you give them your full attention without being distracted by your mobile, TV or even by your own thoughts and preoccupations? Unfortunately what we are witnessing is that in our increasingly hectic world, many parents feel too busy, stressed out, and simply too distracted…

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