Green Smoothie Recipe

Green Smoothie Recipe

Green smoothie has become quite popular in the last few years…..but is it really as healthy, as it is  promoted to be? I used to be a big believer in breakfast, which consisted of oats, nuts, banana, apple, a bit of honey and plain yoghurt…..until I decided to give the green smoothie a try. This…

The Importance of Gratitude

The Importance of Gratitude

With Thanksgiving week, we are reminded about the fact that we should give thanks and the importance of gratitude. Over the years, I personally have come to realize that gratitude is extremely important for your wellbeing every single day…….not only during certain holidays. There are many advantages of gratitude, but for me personally there are…

The Importance of Sleep

The Importance of Sleep

There are many different aspects to be considered when it comes to a healthy lifestyle……and the truth is that they are all equally important. In a series of blogs, I want to look at all the different aspects, and talk about the importance each one of them has on our health and wellbeing. Let’s have…

Smoothie Bowl Recipes

Smoothie Bowl Recipes

 This summer I have been experimenting with different smoothie bowls, and I wanted to share with you my two favorite. For me smoothie bowls are the perfect breakfast option on a Saturday or Sunday. Berries Smoothie Bowl: Ingredients for 1 serving: 1/2 cup almond milk (if possible homemade, and if not then one without added…

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