Quote of the week

“What would it be like if I could accept life – accept this moment – exactly as it is?"

Tara Brach










Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our health and wellbeing and our mission is to create a community around mindful life. You might wonder what does that mean! It means to live in the present moment, enjoying each moment.


Latest posts



How Elise Sustains a Healthy Lifestyle

Last year Elise shared her amazing transformation story with us, and now I am super excited to have Elise share with us how she sustains her fitness and healthy lifestyle. To get a daily dose of inspiration follow her on ...
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Being Healthy is Not About a Number on the Scale

This month's transformation story is not about workouts, and fitness....instead it is about how healthy nutrition and choices can make all the difference when it comes to your health and wellbeing. I am super excited to have Mandi (a mom ...
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Back view of jumping girl on the pier. Freedom concept

How to Keep your Workout Routine While Traveling

Many of us are struggling to keep a workout routine while traveling. As the traveling season is right around the corner, I wanted to share with you how I make sure that I stay on track when it comes to ...
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Still Life with Fireplace

Benefits of Journaling

Only a few years ago I wasn't a big fan of journaling - I simply didn't believe that there are any benefits to it! But after talking to many different people that were journaling on daily basis, I decided to ...
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Happy family - father, mother, baby son hold hands and run with fun along edge of sunset sea on black sand beach. Active parents and people outdoor activity on tropical summer vacations with children

Stress Free Traveling with Kids

All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist) family holidays have a lot of positive effects on your ...
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Slow•o•lution Nominated for the Liebster Award

Slow·o·lution has been nominated for the Liebster Award by this year's winner Life of Plenty. For those of you that are not familiar with the The Liebster Award, it recognizes new bloggers who have made an impact in the blogging ...
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