Following last week’s blog, I got a lot of questions on how to go about listening to your own body!? All of us have the so called “gut feeling”, but because of the environment and reality that we live in, we have completely forgotten how to hear, detect or even be aware of our “gut…
From Burnout to Mindfulness
On this month’s transformation story, we have Ela (founder of Mindful Brain) share her amazing story! A story that talks about how she went from what felt like a rock-bottom, to a burnout, to starting her own successful business around Mindfulness Practice. A completely honest and raw transformation story that gives so much inspiration and…