Tag: Healthy

Superfoods

Superfoods

What are “Superfoods”? “Superfoods” are nutritionally rich foods with tremendous amounts of vitamins, minerals and extraordinary healing potential. Each superfood has specific qualities and is unique in it’s power.  Superfoods have been shown to increase health and well being, beauty, and taste delicious.  Living, raw plant foods include fruits, veggies, sprouts, seaweeds, herbs, grasses and fermented foods. …

My experience with TM

My experience with TM

For years I have been interested in meditation, but I only started about a year ago. I had read a lot of material on this topic, but I never really felt confident enough in my knowledge to give it a try. When I started, I decided to go with a really simple technique – for…

Active Detox Holiday

Active Detox Holiday

Have you ever wanted to go on an active detox holiday? Where you can leave the stressful reality, the never ending problems and negativity of every day life behind you for a few days? Where you can focus solely on yourself, on your wellbeing, healthy nutrition, days filled with different workout activities, and simply recharging…

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