Tag: Nutrition

Episode #5 – The power of a healthy nutrition with Diana Licalzi

Episode #5 – The power of a healthy nutrition with Diana Licalzi

In Episode #5 of The Slowolution Podcast, I am joined by Diana Licalzi, who is a Registered Dietitian Nutritionist that combines evidence-based, medical nutrition therapy with a personalized holistic approach to help her clients and patients develop a healthy, lasting relationship with food. She is primarily focused on Prediabetes & Type 2 Diabetes, plant-based nutrition, and weight…

My Favorite Nutrition Books

My Favorite Nutrition Books

I have always loved reading. It is a fantastic way to learn, expand your point of view, and come across new ideas and concepts. Reading gives you the opportunity to try new things and directions out. In this blog, I am sharing my favorite books about nutrition. These are books that have shaped my understanding…

Kids and Healthy Nutrition

Kids and Healthy Nutrition

Healthy nutrition is a big part of my life, and obviously I also want that our kids are adapting healthy nutrition habits. But how do I communicate or teach a four year old that some foods are healthier than others? My experience shows that they are not very interested in the arguments about “the importance…

Chocolate Granola Recipe

Chocolate Granola Recipe

Our kids (especially our daughter), love to have chocolate granola for breakfast. Unfortunately, most of the ready ones contain too much added sugar, and preferably I would like to avoid this……the good news is that you can make your own chocolate granola without the added sugar, and include only healthy ingredients! Below I am sharing…

Smoothie Bowl Recipes

Smoothie Bowl Recipes

 This summer I have been experimenting with different smoothie bowls, and I wanted to share with you my two favorite. For me smoothie bowls are the perfect breakfast option on a Saturday or Sunday. Berries Smoothie Bowl: Ingredients for 1 serving: 1/2 cup almond milk (if possible homemade, and if not then one without added…

Overnight Oats Recipes

Overnight Oats Recipes

Usually during the week I always have a green smoothie for breakfast, but I am also a big fan of overnight oats and smoothie bowls. Overnight oats are a great breakfast that you can take along on a busy day. It is super healthy, it requires very little preparation time, and you can usually make…

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