Tag: Pilates

Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training

Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training

Human beings were designed to move, not sit on chairs. So exercise is an essential part of good body function but can also have a positive effect on your mind. Not only does it keep the heart healthy and gives you the physical changes you desire but it helps deplete stress hormones and releases mood-enhancing…