In Episode #28 of The Slowolution Podcast, I am sharing all my tricks and tips on how to enjoy not only stress-free, but also healthy holidays! This is my favorite time of the year, but the sad reality is that very few of us actually manage to slow down and enjoy this magical time of…
Episode #25 – How to keep your marriage happy once you become a mom with Michelle Purta
In Episode #25 of The Slowolution Podcast, I am joined by Michelle Purta, who is a marriage coach for moms. On this episode Michelle is sharing some of the insights to what is the number one killer of a marriage, and how to turn your marriage from a frustrated reality, to a happy partnership. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-10-10/33579460-44100-2-3eac626956107.m4a…
Episode #24 – Body Image and Motherhood with Naomi Gugliotta
In Episode #24 of The Slowolution Podcast, I am joined by Naomi Gugliotta and we are chatting all body image and motherhood! As women most of us struggle with body image, and that pressure only gets bigger once we become moms! Naomi has been struggling with body image since a young girl, until she hit…
Episode #22 – Mindful Parenting with Jon McGraw
In Episode #22 of The Slowolution Podcast, I am joined by former NFL player, current principle partner at Vision Pursue and a father of two young kids, Jon McGraw. In this episode we are talking all things mindful parenting – from what is mindful parenting all about, and how it affects our parenting , to…
Episode #21 – 10 weeks to 2020
In Episode #21 of The Slowolution Podcast, I talk about the importance to make our own health and wellbeing a priority right now……not wait until tomorrow, next week, next month, or next year….but start right now! As moms we tend to take care of everyone and everything around us, and the simple truth is that…
Episode 19 – Tips on how NOT to get overwhelmed by motherhood
In Episode #19 of The Slowolution Podcast, I am sharing some of my favorite tips on how NOT to get overwhelmed as a mom……motherhood is the most amazing, difficult, frustrating and yet rewarding experience I will ever go through. As moms we know just how easy it is to get overwhelmed, but luckily there are…
Episode 17 – The importance of healthy nutrition during pregnancy with D. Licalzi
In Episode #17 of The Slowolution Podcast, I am joined by Diana Licalzi and we are talking about the importance of not only healthy nutrition, but also the importance to abstain from alcohol during pregnancy……and some of the effects alcohol can have on your pregnancy and baby. We also discussed the book “Drinking For Two:…
Episode 16 – The Power of Journaling with Sydney Nanberg
In Episode #16 of The Slowolution Podcast, I am joined by Sydney Nanberg and we are talking about what a powerful tool journaling can be in dealing with certain emotions, figuring out the direction you want to go, recognizing nutritional and emotional patterns, as well as learning to listen to your body and the signals…
Episode 14 – The reality of living with food allergies with Susan Hittle
In Episode #14 of The Slowolution Podcast, I am joined by Susan Hittle who is a certified Nutritionist with a Bachelor in Diatetics. Susan has been diagnosed with celiac disease, and has struggled with food allergies and intolerance most of her life. On today’s episode we are talking how food allergies and intolerances can be…
Episode #13 – The Power of the mindset with Jon McGraw
In Episode #13 of The Slowolution Podcast, I am joined by former NFL player and current principle partner at Vision Pursue, Jon McGraw. In this episode we are talking about the power of the mindset – from how to intensify different experiences and successes, to simple steps to re-focus the mind on what is truly…