Tag: Yoga

The benefits of yoga for children

The benefits of yoga for children

We have a lot of options today when it comes to our kids. The world is a merry-go-round or roundabout of opportunities, a playground that has almost everything to offer future generations. Yet we find our children to be under more social pressure and academic achievement than ever. The rate of prescription drugs, ADHD diagnoses,…

Meditation and Yoga – How do they relate?

Meditation and Yoga – How do they relate?

I am often asked about the connection between yoga and meditation. The answer is simple, but may come as a surprise. Mediation is traditionally seen as an aspect of yoga. Meditation relates to yoga like any limb relates to the whole body. Unfortunately, nowadays yoga is often seen almost exclusively in terms of its physical…

O – make it your own yoga

O – make it your own yoga

O is the zero, the blank, the multivalent yet undetermined.  O is your personal slogan, make it your own yoga It is with an O, minimal, complete, round, undetermined, void, that I better describe my own yoga practice, the one that I know about and share with my students. I believe yoga is much more than the tribal…

Yoga: A matter of style(s)

Yoga: A matter of style(s)

The yoga market can be a very confusing and overwhelming place to venture into. Innumerable styles and schools are presenting themselves and are trying to get a slice of this multi-billion $ industry. As a novice to yoga, choosing the right (most suitable) style of yoga, may turn into a big hurdle (and possible stumbling…

Yoga Retreats

Yoga Retreats

As this month the focus at Slow·o·lution is on Yoga, I wanted to share with you couple of yoga retreats that might be of interest to you. I personally have never been to a yoga retreat, but I have a few friends that have made that experience. Here a couple of their suggestions and their…

Children’s Yoga Day

Children’s Yoga Day

Kids are active and curious by nature. That’s why Slow·o·lution  and Chantal Hauser Yoga are organizing a Children’s Yoga Day. On this fun filled afternoon, together with your children, we will explore breathing, yoga postures and relaxation through fun interactive play.    Date:  Saturday, April 2, 2016  Venue:  Mala Yoga, Gotthardstrasse 32, 8800  Thalwil  Time:…

What is Yoga All About?

What is Yoga All About?

Yoga is trendy. It is the “in thing” to do or at least to claim that one does it. It’s almost like one has to be able to say “oh, yes, I also do yoga”. But what is yoga all about and why has it gained so much popularity in recent years? Is it a…

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