In Episode #4 of The Slowolution Podcast, I am joined by Ela Amarie, a Primary School Teacher, a Psychologist and a Certified Mindfulness (MBSR and MBSR)Trainer and Coach. On this episode, we are talking all things mindfulness – from Ela sharing her personal story of finding herself in a burnout state – to discovering her passion for mindfulness through her healing journey. From what is mindfulness all about, to all the benefits to our wellbeing. From how we can implement it in our every day busy life, to how moms, parents and kids out there can benefit by implementing this simple yet very powerful technique.
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Photo by themindfulbrain.com
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