In Episode #7 of The Slowolution Podcast, I am joined by Amber Mazzone, and we are talking about the importance of self care, ME time, and setting boundaries as a mom! Unfortunately very often once we become a  mom we totally neglect our self, our needs, and our wellbeing. Where in reality these are the very things we should be focusing on in order to be the best version of our self!

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Photo by Amber Mazzone

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