In Episode #15 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of finding the rhythm between motherhood and a healthy lifestyle. As moms we go through many seasons in our life, and it is important to find the rhythm in each season in order to be your best version……to find out how, make sure you listen to today’s episode

For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution 

For daily discussions, join my Facebook closed group – The Slowolution Group

For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Kara here:

www.mohrresults.com

www.instagram.com/mohrresults

Photo by Kara Mohr

If you feel inspired by this episode and want to learn more about all things health, wellbeing, self care and motherhood, be sure to subscribe and leave a review on Apple Podcast so this podcast can reach and inspire even more moms and moms to be.