In Episode #16 of The Slowolution Podcast, I am joined by Sydney Nanberg and we are talking about what a powerful tool journaling can be in dealing with certain emotions, figuring out the direction you want to go, recognizing nutritional and emotional patterns, as well as learning to listen to your body and the signals that is sending you

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Learn more about Sydney here:

www.sydneynanberg.com

www.instagram.com/sydneynanberg

Photo by Sydney Nanberg

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