In Episode #18 of The Slowolution Podcast, I am joined by Autumn Bates and we are chatting all things Intermittent Fasting – from what it actually is, why is so healthy, all the way to how to best implement it in your daily lifestyle.

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For healthy recipes and all things health check out my web page www.slowolution.com

Learn more about Autumn here:

www.autumnellenutrition.com

www.instagram.com/autumnelle_nutrition

www.youtube.com

Photo by Autumn Bates

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