Give yourself the permission and commit to feeling your best every single day….. As moms we tend to take care of everyone and everything around us, and completely forget about our own wellbeing! All these is done with the best intentions possible, without realizing that we simply CAN’T POUR FROM AN EMPTY CUP……no matter how…
“Roadmap to a Healthy Mom” Guide
Where is your wellbeing and self care on your priority list? As moms we tend to take care of everyone and everything around us, and completely forget about our own wellbeing! All these is done with the best intentions possible, without realizing that we simply CAN’T POUR FROM AN EMPTY CUP……no matter how hard we…
Benefits of Journaling
Only a few years ago I wasn’t a big fan of journaling – I simply didn’t believe that there are any benefits to it! But after talking to many different people that were journaling on daily basis, I decided to give it a try. I started journaling may be once a month, then it turned…
The Slowolution Journal
The Slow·o·lution Journal – focus on your health The Slow·o·lution Journal is specifically designed to take your healthy lifestyle to the next level. The focus is not on micro management and calories counting, but on recognizing patterns, listening to your body, and identifying when you feel at your best and most energized. The purpose of…
The Slowolution Planner 2021
The Slow·o·lution Planner – focus on better time management, to prioritize your health The Slow·o·lution Planner is specifically designed to take your healthy lifestyle to the next level, while having a complete overview of all your weekly meetings, appointments and to do’s. It is a combination of a planner and a journal, with focus on…
“Time Management for the Busy Mom” Guide
Are you controlled by time, or are you controlling your time? As moms we wear a lot of different hats, and we have a lot to juggle every single day! Often times we feel completely overwhelmed because we don’t have enough time to take care of everything that we want to! Where in reality it…
Staying Fit
We all know how beneficial a balanced lifestyle is (especially as a mom), where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The truth is that a lot of us chose not to make the time, so on…
5 Steps to Creating Healthy Habits for the Busy Mom
Have you ever taken the time to reflect on: why you are doing what you are doing day in, and day out? whether your habits serve you in living your healthiest? Humans are creatures of habits, and the interesting part is that we never really question whether the habits that we have developed are really…
The Slowolution Time Manager
The Slow·o·lution Time Manager – “If you fail to plan, you are planning to fail” Benjamin Franklin The Slow·o·lution Time Manager is specifically designed to help you manage and plan your time in the most efficient way, keeping in mind your short and long term goals. Let’s face it, we are living in a very…
The Slowolution Mom Journal
The Slow·o·lution Mom Journal – navigate more mindfully through difficult situations and emotions with your kids The Slow·o·lution Mom Journal is specifically designed to help you manage difficult situations and emotions when it comes to your kids! Let’s face it, being a mom is one of the most amazing, difficult, frustrating and yet rewarding experiences…