A lot of people ask me how they can implement mindfulness in their lifestyle……or even how to start. I personally feel that vacation is the perfect time to start practicing mindfulness – we are not in a hurry to get to work, to get to meetings, or meet deadlines, etc. It is the perfect time…
Stress Free Traveling with Kids
All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist) family holidays have a lot of positive effects on your children – it makes them not only happier, but also smarter. You can read the…
Healthy Snacks when Traveling
Following last week’s blog, where I talk about Healthy Eating While Traveling, today I want to give you some ideas on healthy snacks that you can take along, no matter if you are driving, flying, or taking a cruise:) nuts – this is a very easy option to take along, there is no preparation involved…
Tips for Stress Free Traveling
Traveling can be stressful and in a way intimidating to many of us, for many different reasons. With the traveling / holiday season just around the corner, I wanted to share some tips and ideas of how you can minimize the stress levels before and during your next trip. decide what you want – before…
How to Keep your Workout Routine While Traveling
Many of us are struggling to keep a workout routine while traveling. As the traveling season is right around the corner, I wanted to share with you how I make sure that I stay on track when it comes to my workouts while I travel: research prior your trip – I usually always check before…
Eating Healthy while Traveling
Many of us have a difficult time maintaining healthy nutrition habits when we are traveling. I have no problem sticking to my healthy habits when I am at home, but it’s a bit more challenging when I travel…….and I know that this is true for most of us. So, today I want to share with…
Travelling as stress reliever
Like many people, I love travelling! I usually don’t like going back to the same place, because I love to explore. There are so many wonderful and interesting places around the world, and every time we take vacation, I want to go some place new – this gives me the opportunity to explore new cultures,…
Traveling with Kids
Travelling with kids can be very challenging for some of us, especially if the kids are young. My husband and I love travelling, so we were determined to keep our travelling habits even after we had kids. You might say, but this is so stressful to travel with little kids – their whole routine is…