I’ve been battling food allergies since I was about 13! Back then they were more of a food sensitivity by definition rather than a true allergy. 🙂 Personally I don’t think the definition matters so much. My body had a negative reaction to certain foods. I can’t tell you my story without sharing part of…
What you Focus on Grows
Have you ever viewed your behaviors as if watching a show on TV? Recently I had that experience. I had a phone call with a Coach assigned to me by my sales organization. The idea of the call was to discuss future business, create strategic plans and get excited about what was coming up….
The Key To Maintaing Weight Loss
It is one thing to shred off the extra weight, but it is a whole different story to maintain the it! I have been approached many times in the past by different people because they are struggling with this very topic. So I thought what better way to answer this question then have Marshalee share…
Stroke of insight, by Jill Bolte Taylor (TED Talk)
On today’s blog, I wanted to share with you this extremely powerful TED Talk by Dr. Jill Bolte Taylor who is a brain researcher. In 1996 she experienced a massive stroke in her left hemisphere, and shares her amazing experience. Truly powerful talk giving an insight what is like to see the world through your…
From Burnout to Mindfulness
On this month’s transformation story, we have Ela (founder of Mindful Brain) share her amazing story! A story that talks about how she went from what felt like a rock-bottom, to a burnout, to starting her own successful business around Mindfulness Practice. A completely honest and raw transformation story that gives so much inspiration and…
The Road to Freedom
This month I am super excited about our transformation story of the month because it has been an unbelievable type of transformation. Fenella from Australia, is sharing with us how she went from a destructive type of lifestyle of being addicted to heroin, to finally taking control of her life and living a happy and…
How Erin found happiness by adapting a healthy lifestyle
It is transformation Tuesday, and this month I am super excited to introduce to you Erin, who will talk about how she took charge of her own health and happiness. Enjoy and get inspired Tell us about yourself! I’m a 25 year old graduate student learning to find a balance between science experiments, getting my…
Mindfulness — the simple experience of individual life
This month we have covered different aspects of implementing mindfulness in our everyday life. We are all different, and as already mentioned, each one of us needs to figure out what does “mindful” mean in my own world……and how can I implement mindfulness. But I also think that it is equally important to learn from…
How Cait found self love through a healthy lifestyle
It is time for our next transformation story, and this month Cait is opening up about how she managed to find self love through a healthy lifestyle! Truly an inspiring story that shows us all how small changes in our lifestyle can have a huge impact on our overall wellbeing, health and happiness. Enjoy Tell…
how to achieve unthinkable goals with the power of motivation
Everybody has goals… And to reach a goal, one has to make efforts. People who reach their goals without making efforts are just lucky 🙂 When it comes to making efforts, you need some motivation and it’s not always easy to find this motivation or to keep it on a long term. In the past…