We all know how beneficial a balanced lifestyle is (especially as a mom), where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The truth is that a lot of us chose not to make the time, so on…
The Importance of Working Out
A lot of people are working out because they want to lose weight, but the truth is that working out on a regular basis has many more advantages then just maintaining or losing some weight. Some of the benefits that I have personally experienced when working out: de-stressing – this one personally is huge…
Getting My Yoga Teacher Training in India
It’s been two months since I came back from my 200-hour Vinyasa + Ashtanga yoga teacher training in India at The Rishikesh Vinyasa Yoga School, and the question I’ve been getting from everyone is “How was it!? Tell me all about it” But how the hell do I summarize 30 days of yoga, laughing,…
How to Keep your Workout Routine While Traveling
Many of us are struggling to keep a workout routine while traveling. As the traveling season is right around the corner, I wanted to share with you how I make sure that I stay on track when it comes to my workouts while I travel: research prior your trip – I usually always check before…
What is HIIT workout all about?
For many years my workouts consisted of jogging, mountain biking and hiking. So it shouldn’t come as a big surprise that up until last year I hadn’t heard of HIIT workouts. That’s when I became a Tone It Up member, as I felt that I need to diversify my workout routine a bit. I have…
How to break through a “weight loss plateau”
Most of us have been in the situation where once we commit to working out every day, and change our nutrition habits, we start seeing results on the scale pretty quick……..but then at one point we feel like we have hit a rock! Why is this? This happens when you have reached the so called…
How Erin found happiness by adapting a healthy lifestyle
It is transformation Tuesday, and this month I am super excited to introduce to you Erin, who will talk about how she took charge of her own health and happiness. Enjoy and get inspired Tell us about yourself! I’m a 25 year old graduate student learning to find a balance between science experiments, getting my…
How to implement mindfulness in our workouts
I personally love working out – for me this is a priority and I make the time every single day for a workout! Although it is never easy, and sometimes I have to push myself through a workout, I actually love how I feel during and especially after a workout – for me the whole…
Finding time to workout during the Christmas season
December is time of the year where it is difficult to stay on track with anything healthy, let alone find the time for a regular workout! Not only is it cold, grey and the day is getting shorter, but we are also booked out with all kinds of Christmas celebrations. Despite all these, I think…
Getting High for Mental Health – how climbing can help with managing mental wellbeing
“It wasn’t until I turned 25 that I received my diagnoses of everything that’s going on. It’s been with me all my life, as far back as I can remember. It’s just the way I’m built, I have to live with it, so I try my best, in whatever way I can.” Gerard West is…