It is transformation Tuesday, and this month I am super excited to introduce to you Erin, who will talk about how she took charge of her own health and happiness. Enjoy and get inspired Tell us about yourself! I’m a 25 year old graduate student learning to find a balance between science experiments, getting my…
From Overweight to Marathon
I’ve always been doing sports since I was a kid. I started with handball and then tennis. But then, after starting studying, I had less time for my hobbies. I only kept playing tennis once or twice a week. Somehow I could keep my weight stable, maybe thanks to the Saturday nights spent dancing in…
How Sarah Used Fitness and Fun to Find Her Happy Place
Hi! I’m Sarah and I’m from Knoxville, TN. I have two little boys, Walt and Tucker, and I work for my husband’s family business! I enjoy exercising and eating healthy as well as binge watching Netflix and having pizza dates with my husband! I get a lot of questions asking how I am able to…
Why is mountain biking the perfect sport for me
Why I love mountain biking When mountain biking, I have to concentrate fully on the terrain and the bike. Trouble at work or stress becomes inessential. I can speed up when I want to, search for challenging passages uphill and downhill or easily crank and just let the bike roll. I can bike alone or…