We all know how beneficial a balanced lifestyle is (especially as a mom), where you can incorporate a workout in your daily routine. Unfortunately when times get really busy, we feel like we don’t have time for a workout. The truth is that a lot of us chose not to make the time, so on…
How to Keep your Workout Routine While Traveling
Many of us are struggling to keep a workout routine while traveling. As the traveling season is right around the corner, I wanted to share with you how I make sure that I stay on track when it comes to my workouts while I travel: research prior your trip – I usually always check before…
Finding time to workout during the Christmas season
December is time of the year where it is difficult to stay on track with anything healthy, let alone find the time for a regular workout! Not only is it cold, grey and the day is getting shorter, but we are also booked out with all kinds of Christmas celebrations. Despite all these, I think…
The Sport for Kids who Hate Sport
“At school I didn’t think of myself as athletic. I was always told I wasn’t. ‘You don’t play rugby, you don’t play cricket, you’re such a loser.” It’s hard to look at a photo of 50-year-old Michael Cartwright climbing an overhanging wall in Spain and imagine he was ever anything less than a naturally talented…
Is sport healthy during pregnancy?
Walking, swimming and rest, was recommended earlier to pregnant women. Today we know that sporty women feel better, often have easier pregnancies and remain flexible, positive and above all in form. All these is beneficial for physical, mental and emotional well-being, and typical pregnancy symptoms can be reduced. However, too much sport in early pregnancy…
My experience with Booster Pilates+
Last week I talked about my passion for staying active. Today I want to take a step further to share with you my experience with Booster Pilates+. I have been pilates fan for years now, but I discovered Booster Pilates+ only in the beginning of this year. The first time I didn’t actually take part…
![Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training](https://www.slowolution.com/wp-content/uploads/2016/03/carriage-1024x683.jpg)
Boost your mind, body and energy level @ Booster [Pilates+] – where pilates meets cardio and strength training
Human beings were designed to move, not sit on chairs. So exercise is an essential part of good body function but can also have a positive effect on your mind. Not only does it keep the heart healthy and gives you the physical changes you desire but it helps deplete stress hormones and releases mood-enhancing…
Just for the love of being active
Everyone that knows me, knows that I love being active, I love working out, and I love being outdoors. I grew up playing tennis, so being active was a very big and natural part of my life since a very young age……and it still is up to this day! Whit so many possibilities out there,…
Children’s Yoga Day
Kids are active and curious by nature. That’s why Slow·o·lution and Chantal Hauser Yoga are organizing a Children’s Yoga Day. On this fun filled afternoon, together with your children, we will explore breathing, yoga postures and relaxation through fun interactive play. Date: Saturday, April 2, 2016 Venue: Mala Yoga, Gotthardstrasse 32, 8800 Thalwil…
Yoga and digestion – is there a relation?
Most of us practice yoga on a weekly basis. But what’s so really, truly great about it? Is it the added flexibility? The new-found strength? Or the ability to find more balance, even off the mat, in daily life? These might all be great (superficial) layers of your acquaintance with a yoga asana practice. Yet,…