There is so much talk about smoothies and juices, but it seems that the majority of the people don’t really know what is the difference between the two. Very often I am being asked what is the difference between juice and a smoothie (juicing vs blending). Is one better than the other one? Which one…
The importance of staying hydrated
Couple of weeks ago I decided to take part in a one week water challenge. I have never had problems drinking enough water, but I thought that it would actually be fun to track for one week my water intake. We had a Facebook closed group where people posted their daily progress, express any concerns,…