Our environment and lifestyles are so fast paced, that meanwhile we actually don’t know how to slow down. In addition to this we are also never really alone, so it can get quite tricky to implement mindfulness in your everyday life. Despite that there are many different ways to implement mindfulness in your every day…
Staying stress free prior to the Holidays
This month on Slow·o·lution it is all about Christmas and how to keep our healthy habits during this wonderful time of the year. Very often when I talk to people during this time of the year, they are so stressed out and always in a hurry. For me personally this is the best time of…