In Episode #29 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking about the importance of creating family traditions! It is very easy to get lost in the everyday chaos, and start taking the important things (like family) for granted! Kara is sharing how her husband and her make a…
Stress Free Traveling with Kids
All parents out there know that traveling with kids can be stressful and tiring. As stressful as it might, according to Dr. Margot Sunderland (a British child psychologist and psychotherapist) family holidays have a lot of positive effects on your children – it makes them not only happier, but also smarter. You can read the…
How Sarah Used Fitness and Fun to Find Her Happy Place
Hi! I’m Sarah and I’m from Knoxville, TN. I have two little boys, Walt and Tucker, and I work for my husband’s family business! I enjoy exercising and eating healthy as well as binge watching Netflix and having pizza dates with my husband! I get a lot of questions asking how I am able to…
Traveling with Kids
Travelling with kids can be very challenging for some of us, especially if the kids are young. My husband and I love travelling, so we were determined to keep our travelling habits even after we had kids. You might say, but this is so stressful to travel with little kids – their whole routine is…
Agile programming – for your family, by Bruce Feiler (TED video)
In today’s blog, I am sharing a very interesting TED talk (www.ted.com) by Bruce Feiler (author of “The Secrets of Happy Families”) on how going agile can help in dealing with the stressful lifestyle of today’s families. What I particularly liked about this talk are couple of things: the amount of communication and transparency involved…
Children – how are they affected by the parents lifestyle
We are living in a society where we, as women want to have it all – career, perfect looks, have the perfect kids, be the perfect mother, have the perfect social life……and the list goes on and on! In all these goal chasing lifestyle that we have created for ourselves, do we actually ever stop…