In Episode #17 of The Slowolution Podcast, I am joined by Diana Licalzi and we are talking about the importance of not only healthy nutrition, but also the importance to abstain from alcohol during pregnancy……and some of the effects alcohol can have on your pregnancy and baby. We also discussed the book “Drinking For Two:…
Episode 14 – The reality of living with food allergies with Susan Hittle
In Episode #14 of The Slowolution Podcast, I am joined by Susan Hittle who is a certified Nutritionist with a Bachelor in Diatetics. Susan has been diagnosed with celiac disease, and has struggled with food allergies and intolerance most of her life. On today’s episode we are talking how food allergies and intolerances can be…
Episode #5 – The power of a healthy nutrition with Diana Licalzi
In Episode #5 of The Slowolution Podcast, I am joined by Diana Licalzi, who is a Registered Dietitian Nutritionist that combines evidence-based, medical nutrition therapy with a personalized holistic approach to help her clients and patients develop a healthy, lasting relationship with food. She is primarily focused on Prediabetes & Type 2 Diabetes, plant-based nutrition, and weight…
Episode #3 – What is Intuitive Eating with Caitlin Ball
In Episode #3 of The Slowolution Podcast, I am joined by Caitlin Ball, a Health & Lifestyle Coach helping women quit dieting for good. On this Episode we are talking all things intuitive eating – Caitlin is not only sharing her difficult relationship with food for over 15 years, but we are discussing what is…
My Favorite Nutrition Books
I have always loved reading. It is a fantastic way to learn, expand your point of view, and come across new ideas and concepts. Reading gives you the opportunity to try new things and directions out. In this blog, I am sharing my favorite books about nutrition. These are books that have shaped my understanding…
Kids and Healthy Nutrition
Healthy nutrition is a big part of my life, and obviously I also want that our kids are adapting healthy nutrition habits. But how do I communicate or teach a four year old that some foods are healthier than others? My experience shows that they are not very interested in the arguments about “the importance…
Chocolate Granola Recipe
Our kids (especially our daughter), love to have chocolate granola for breakfast. Unfortunately, most of the ready ones contain too much added sugar, and preferably I would like to avoid this……the good news is that you can make your own chocolate granola without the added sugar, and include only healthy ingredients! Below I am sharing…
Growing up with food allergies
I’ve been battling food allergies since I was about 13! Back then they were more of a food sensitivity by definition rather than a true allergy. 🙂 Personally I don’t think the definition matters so much. My body had a negative reaction to certain foods. I can’t tell you my story without sharing part of…
Green Smoothie Recipe
Green smoothie has become quite popular in the last few years…..but is it really as healthy, as it is promoted to be? I used to be a big believer in breakfast, which consisted of oats, nuts, banana, apple, a bit of honey and plain yoghurt…..until I decided to give the green smoothie a try. This…
The Key To Maintaing Weight Loss
It is one thing to shred off the extra weight, but it is a whole different story to maintain the it! I have been approached many times in the past by different people because they are struggling with this very topic. So I thought what better way to answer this question then have Marshalee share…