Give yourself the permission and commit to feeling your best every single day….. As moms we tend to take care of everyone and everything around us, and completely forget about our own wellbeing! All these is done with the best intentions possible, without realizing that we simply CAN’T POUR FROM AN EMPTY CUP……no matter how…
“Roadmap to a Healthy Mom” Guide
Where is your wellbeing and self care on your priority list? As moms we tend to take care of everyone and everything around us, and completely forget about our own wellbeing! All these is done with the best intentions possible, without realizing that we simply CAN’T POUR FROM AN EMPTY CUP……no matter how hard we…
Benefits of Journaling
Only a few years ago I wasn’t a big fan of journaling – I simply didn’t believe that there are any benefits to it! But after talking to many different people that were journaling on daily basis, I decided to give it a try. I started journaling may be once a month, then it turned…
The Slowolution Journal
The Slow·o·lution Journal – focus on your health The Slow·o·lution Journal is specifically designed to take your healthy lifestyle to the next level. The focus is not on micro management and calories counting, but on recognizing patterns, listening to your body, and identifying when you feel at your best and most energized. The purpose of…
The Slowolution Planner 2021
The Slow·o·lution Planner – focus on better time management, to prioritize your health The Slow·o·lution Planner is specifically designed to take your healthy lifestyle to the next level, while having a complete overview of all your weekly meetings, appointments and to do’s. It is a combination of a planner and a journal, with focus on…
Episode #38 – How to sustain healthy lifestyle with Susan Hittle
In Episode #38 of The Slowolution Podcast, I am joined by Susan Hittle and we are chatting all things how to sustain a healthy lifestyle – from why so many people struggle to sustain this type of lifestyle, to tips on what’s the best way to go about sustaining a healthy lifestyle. https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-1-9/47497368-44100-2-461152b71d63a.m4a For your…
Episode #37 – What does yoga really teach you with Stefanie Jung
In Episode #37 of The Slowolution Podcast, I am joined by Stefanie Jung (aka Wholesome Stef), and we are chatting all things yoga. Stefanie got her Yoga Teacher Training in India couple of years ago, and I was eager to learn everything from what is yoga all about, what it teach us, to how to…
“How you start your morning matters” Online Workshop
Are you aware of how the way your start your morning affects your whole day……and in the long run your overall wellbeing? As moms (especially to young kids) we have a lot on our plate. We tend to take care of everyone and everything around us, while completely forgetting about our own needs. But the…
Episode #33 – The power of Vision Board, and how to create it
In Episode #33 of The Slowolution Podcast, I am sharing why creating a vision board is a powerful exercise, and tips on how to best go about it https://d3ctxlq1ktw2nl.cloudfront.net/staging/2020-0-5/42066448-44100-2-6d5e3c31a7061.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group –…
Episode #32 – How to start the new year with a BANG
In Episode #32 of The Slowolution Podcast, I am sharing few easy steps to ensure that you start the new year and decade with a BANG https://d3ctxlq1ktw2nl.cloudfront.net/staging/2019-11-29/41205647-44100-2-b31ce5211d67e.m4a For your daily dose of healthy living inspiration, make sure you follow me on Instagram at slowolution For daily discussions, join my Facebook closed group – The Slowolution…