In Episode #36 of The Slowolution Podcast, I am joined by Jessica Luengo from Naturally Clean Eats, and we are talking about the importance of prioritizing your own health, when you take on the journey of building a business while being there for your kids. In addition, Jessica is sharing her favorite self care techniques…
Episode #34 – Entrepreneurship and Motherhood with Kara Mohr
In Episode #34 of The Slowolution Podcast, I am joined by Kara Mohr and we are talking chatting all things entrepreneurship and motherhood – from the importance of understanding that there is no one right way to be a good mom, to the fact that we all need something different; from the importance to follow…
Episode #7 – The Importance of ME time as a mom with Amber Mazzone
In Episode #7 of The Slowolution Podcast, I am joined by Amber Mazzone, and we are talking about the importance of self care, ME time, and setting boundaries as a mom! Unfortunately very often once we become a mom we totally neglect our self, our needs, and our wellbeing. Where in reality these are the…
Episode #2 – Why should self care be your every day priority with Sydney Nanberg
In Episode #2 of The Slowolution Podcast, I am joined by Sydney Nanberg (founder of She Did It! Podcast) and we are talking all things self care. Whether you are a mom, entrepreneur or still in college self care should be a priority every single day…..and on today’s episode we are sharing why self care…
Episode #1 – Every mom should prioritize her health and wellbeing
In Episode #1 of The Slowolution Podcast, I am talking about why every mom should prioritize her health and wellbeing every single day, what is healthy lifestyle all about, and why it is not selfish to focus on your health as a mom https://s3-us-west-2.amazonaws.com/anchor-audio-bank/production/2019-5-11/16779845-44100-2-c739c89a81352.mp3 For your daily dose of healthy living inspiration, make sure you…
Recognize the struggle
I became a mom a little over seven years ago, when our son was born! I was 34 years old at the time, and all of a sudden my whole life was turned upside down! Up to that point I had been working, and doing my thing….and all of a sudden there was this little…