It is one thing to shred off the extra weight, but it is a whole different story to maintain the it! I have been approached many times in the past by different people because they are struggling with this very topic. So I thought what better way to answer this question then have Marshalee share…
Psychology of weighing yourself
We are all very focused on weighing ourselves on a regular basis…..it is almost as if we are looking for the scale to tell us whether we should feel good about ourselves or not! I find it fascinating that meanwhile there are all these methods, machines and gadgets measuring anything from body weight, to body…