The Journal

The Slow·o·lution Journal – focus on your health

The Slow·o·lution Journal is specifically designed to take your healthy lifestyle to the next level. The focus is not on micro management and calories counting, but on recognizing patterns, listening to your body, and identifying when you feel at your best and most energized. The purpose of this journal is to inspire you to live your healthiest. There will be a lot of ups and downs along the way, and this journal is a tool that will allow you to learn and grow from each experience in this amazing journey that you have taken on.

The journal is intentionally available only in hard copy – the reason for  that is simple – we are surrounded by technical devices all day long, which leads to the fact that we never take the time to be just by ourselves. The idea behind this journal is that you take each day 10 minutes (or however long you might need) of your time to focus on yourself, your health and your well being! For me personally it has become part of my day that I look very much forward to, and it truly feels like a meditation.  

Working with the journal on daily basis is truly an experience where you will be encouraged to:

  • define what does a healthy and mindful lifestyle mean to you personally
  • gain a sense of where you currently are, and where you want to be
  • set yearly and quarterly goals in order to get where you want, and become your healthiest
  • start and end each day with gratitude
  • be much more mindful about your everyday life by paying attention to your nutrition, your emotions, your workouts, your sleep, etc
  • practice self-reflection each day – this allows you to discover negative patterns which you can eliminate going forward, as well as positive patterns that you can build on
  • listen to your body with each meal, each workout, each meditation, each breath

Price:    55 CHF, excluding postal fees

What you get:

  • yearly overview Jan – Dec 2019
  • space to define what healthy and mindful lifestyle mean to you
  • space to reflect on previous year
  • space to set goals for 2019
  • space to reflect on previous month
  • space to set monthly goals
  • daily journal tracking different health aspects (not dated)
  • space to reflect on previous week
  • inspirational quotes throughout the journal

Product Information:

  • A5 format
  • 220 pages
  • 80gr white paper
  • spiral bound
  • produced in Germany

For order and enquiries, please see below

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So how does it work?

Decide which product

Before ordering The Slow·o·lution Journal, decide whether the journal or planner will be more beneficial to you.

Place an order

If you are interested in ordering The Slow·o·lution Journal, then place an order and we will send you an e-mail with an overview and the payment details. Please don’t forget to enter your address. 


We deliver world wide, using regular Swiss post (delivery duration will depend on your destination):

Economy postal fee approx. (depending on number of journals ordered) :

  • within Europe 12 CHF
  • rest of the world 17 CHF

Priority postal fee approx. (depending on number of journals ordered) :

  • within Europe 18 CHF
  • rest of the world 30 CHF

However, should you desire a quicker delivery we can send you the shipment also with DHL or UPC (please note that in the order form).




+41 (0) 79 328 44 54



  • Price: 55CHF per journal, excluding postal and shipping fees
  • Shipping fees: varies depending on the number of journals, country of delivery, and type of delivery service (more under So how does it work – see above)
  • Note that import duties, taxes, and additional charges may occur depending on delivery destination. These costs are not included in the item price or shipping cost. As these charges are the buyer’s responsibility, please check with your country’s customs office to determine these additional costs
  • With your order, you will receive an e-mail with invoice and detailed overview of the costs
  • Under no circumstances are postage / shipping costs refundable


  • Your order will be shipped only upon receiving of the total payment amount due

Return Policy:

  • This is a private offer, and all sales are final
  • Opened packages and used journals cannot be returned