The Slow·o·lution Journal – focus on your health

The Slow·o·lution journal is specifically designed to take your healthy lifestyle to the next level. It is a combination of a planner and a journal, with focus on your health. The focus is not on micro management and calories counting, but on recognizing patterns, listening to your body, and identifying when you feel at your best and most energized. The purpose of this journal is to inspire you to live your healthiest. There will be a lot of ups and downs along the way, and this journal is a tool that will allow you to learn and grow from each experience in this amazing journey that you have taken on.

The journal is intentionally available only in hard copy – the reason for  that is because we are surrounded by technical equipment all day long, which leads to the fact that we never take the time to be just by ourselves. The idea behind this journal is that you take each day 10 minutes (or however long you might need) of your time to focus on yourself, your health and your well being! For me personally it has become part of my day that I look very much forward to, and it truly feels like a meditation.  

Working with the journal on daily basis is truly an experience where you will be encouraged to:

• define what does a healthy and mindful lifestyle mean to you personally
• gain a sense of where you currently are, and where you want to be
• set yearly and monthly goals in order to get where you want, and become your healthiest
• start and end each day with gratitude
• be much more mindful about your everyday life by paying attention to your nutrition, your emotions, your workouts, your sleep, etc
• practice self-reflection each day – this allows you to discove negative patterns which you can eliminate going forward, as well as positive patterns that you can build on
• listen to your body with each meal, each workout, each meditation, each breath
• plan your day around your healthy goals

To find out more on how to use the journal in the most effective way, click here

Price:    55 CHF, excluding postal fees

What you get:

• yearly overview Jan – Dec 2018
• your definition of healthy and mindful lifestyle
• overview of important dates, such as birthdays, anniversaries, etc
• reflection on previous year
• yearly goals
• overview plan of your vacations and trips
• reflection on previous month
• monthly goals
• weekly overview for all your to do’s and meetings (dated and spread vertically on two pages)
• daily journal tracking different health aspects (not dated)
• weekly summary
• Christmas presents shopping overview
• inspirational quotes throughout the planner

Product Information:

• A5 format
• 285 pages
• 80gr white paper
• spiral bound
• produced in Germany

For order and enquiries, please see below

Photos by © Cécile Gall / cecile-gall-photography.com