Photo by Luciana Meister

A healthy lifestyle is about so much more than just fitness and nutrition. What a lot of us don’t realize is that the most important aspect of a healthy lifestyle is creating healthy habits on many different levels. Living healthily is a process! It is a process that starts with you and it is an ongoing journey of learning to:

• listen to your body and the signs that it sends you,  
• trust your body, and learn to recognize when you are feeling at your best

There is not “one size, fits all” solution to a healthy lifestyle, as we are all different, with different backgrounds, priorities, goals and mentality. There are many different aspects to a healthy lifestyle, and I am here to help you create the necessary habits for you to live a healthy lifestyle incorporating all these different aspects, and to feel at your best.

Creating any type of habit doesn’t happen overnight, it takes time, persistence, and to an extent, a change of mindset. Creating these habits, starts with you! You have to really want to make a change in order for these habits to become part of your lifestyle. However, with all the distractions in our everyday lives, it is difficult to create long lasting habits alone, so I am here to be your “accountability partner” every step of the way. Having an accountability partner, someone that is there to support you every step of the way, to get you back on track when you “fall of the wagon”, is half of the success.

Who can I help:

• anyone that wants to make their own health a priority, but is not sure where to start
• mums (stay at home, as well as working mums) that want to take charge of their health and wellbeing, but are not sure where to start
• anyone who is not looking for excuses, but wants to make long lasting changes for good

By working with me, you will:

• recognize unhealthy patterns
• learn to listen to your body
• recognize when you feel your best – food, sleep, workouts, etc
• positive change of mindset when it comes to food
• let go for good of trying out diets
• develop healthy relationship to food
• develop the habits you need to sustain a healthy lifestyle
• take charge of your own health and wellbeing

What you can expect  working with me:

1 MONTH PACKAGE:

This package is for anyone wanting to learn what healthy lifestyle is all about. It gives you a good feel if this type of lifestyle is for you. With this package you will get:

• 4 x 1 hour session with Anna (in person or via Skype)
• daily inspiration / motivation (each morning)
• daily accountability
• daily to do’s specifically tailored to your situation
• nutrition guide, recipes, and grocery list

3 MONTHS PACKAGE:

This package is for anyone wanting to ditch the all or nothing mentality when it comes to healthy lifestyle,  and start focusing on what does healthy mean for your body and lifestyle. With this package you will get:

• 12 x 1 hour session with Anna (in person or via Skype)
• daily inspiration / motivation (each morning)
• daily accountability
• daily to do’s specifically tailored to your situation
• nutrition guide, recipes, and grocery list
• techniques that help you learn what is your healthy

6 MONTHS PACKAGE:

This package is for anyone ready to fully commit to a healthy lifestyle, and to create the needed habits for a sustainable healthy lifestyle. With this package you will get:

• 26 x 1 hour session with Anna (in person or via Skype)
• daily inspiration / motivation (each morning)
• daily accountability
• daily to do’s specifically tailored to your situation
• nutrition guide, recipes, and grocery list
• techniques that help you take your healthy lifestyle to the next level

But before you join my program, let’s get on a 30min initial free call. This call serves the purpose of:

• getting to know each other
• hearing your goals
• determining if I can be of help
• discussing a way forward

Send me an e-mail at anna@slowolution.com, to book your free call today and get inspired to begin your healthy lifestyle journey.

Photo by Luciana Meister

Legal disclaimer: I do not claim to be a medical, psychological, nutritional or other expert. I do not have any particular certificates, licenses or permits relating thereto. I am not a personal trainer. My sole purpose of accountability is to help you create a healthy habits.